Compass Social Skills and Counseling
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Compass Social Skills and Counseling
- Contact Forms
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- Contact Forms
Therapy for Adults
Whether you’re struggling with anxiety, stress, relationship challenges, life transitions, burnout, past trauma, or something else, our therapists provide personalized support to help you feel more confident, connected, and in control of your life.
In-person therapy in Wrentham, MA and telehealth across Massachusetts.
You Might Be Here Because…
- Your anxiety won’t shut off, even when everything seems fine.
- You’re exhausted from always taking care of everyone else.
- A major life transition has left you feeling lost or uncertain.
- You feel stuck in the same patterns despite your best efforts.
- Stress is affecting your relationships, sleep, or work.
- You’ve experienced trauma and want to move forward without it controlling your life.
- You’re successful on the outside but struggling internally.
You don’t have to navigate these challenges alone.
How Therapy Can Help
Together, you and your therapist will work toward:
- Reducing anxiety and feelings of overwhelm
- Building healthier relationships and boundaries
- Improving self-confidence and self-esteem
- Managing stress more effectively
- Processing grief, loss, and difficult life experiences
- Healing from trauma
- Creating lasting changes that align with your values and goals
Our therapists draw from evidence-based approaches including CBT, DBT, strength based, trauma-informed therapy, mindfulness-based interventions, and other proven techniques tailored to your needs.
Why Choose Compass?
Finding the right therapist matters.
At Compass, we believe therapy should feel collaborative, practical, and personalized, not one-size-fits-all.
Our team includes clinicians with diverse specialties and approaches, allowing us to thoughtfully match you with a therapist who fits your goals, personality, and preferences.
We offer:
- In-person and telehealth appointments
- Daytime, afternoon, and evening availability
- Multiple therapists with specialized expertise
- Insurance and private-pay options
- A warm, welcoming, judgment-free environment
- Personalized treatment plans focused on meaningful change
Individual Therapy for Adults
Therapists provide individual therapy for adults
seeking therapy related to:
- Anxiety
- Career Counseling
- Children/Parenting
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Therapeutic Interventions
Therapists at Compass utilize a variety of therapeutic
interventions including:
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Compass accepts many commercial insurance plans, including select BCBS, Optum, United Healthcare, Harvard Pilgrim, Tufts Commercial, and Mass General Brigham plans, as well as private-pay and out-of-network clients. We do not currently accept MassHealth or Health Connector plans.
Ready to Take the Next Step?
Complete our contact form today and we’ll help match you with a therapist who fits your needs.