“The best way to find your direction is through your compass”

Public tantrums can be a parent’s worst nightmare. You’re not alone. Here are a few tips to prevent tantrums in public, as well as what to do when they happen: 1) Keep your child[ren] informed. Tantrums are often caused when the child feels overwhelmed or confused. They may wonder why they have...

Life comes with an infinite number of “what-ifs”; and, with so many things that are out of our control, people often spend far too much time imagining the worst case scenario. While this may not seem like a big deal in the short-term, overthinking is a real problem that can increase stress and...

Taking a moment to focus on your breathing is a great way to counteract the amygdala response (the fight, flight or freeze response) in the brain. When we are triggered by stress, fear, or anxiety, the amygdala response is activated. A sure-fire way to reduce stress and experience an overall...