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    Thoughts and insights from the Compass team

    Getting back into the school routine after summer can be a difficult adjustment for both kids and parents. Here are a few tips in order to make the transition into the new school year go a bit more smoothly: 1. Start transitioning: begin “school mode” sleep schedules a week or two before the...
    Anxiety disorders are incredibly prevalent in our society. They affect 18.1% of the US population each year, and are the most common of mental illnesses in the US. With such a high percentage of our population struggling with this, even those who do not personally deal with anxiety are inevitably...
    August 2, 2020
    I’m Bored! These two words can be every parent's nightmare. Keeping kids entertained can be a difficult task, especially when parents are busy themselves; and can oftentimes lead caregivers to assume a role of “contentment coordinator.” However, given the right skills, kids can solve this...
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