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    Thoughts and insights from the Compass team

    Life comes with an infinite number of “what-ifs”; and, with so many things that are out of our control, people often spend far too much time imagining the worst case scenario. While this may not seem like a big deal in the short-term, overthinking is a real problem that can increase stress and...
    Taking a moment to focus on your breathing is a great way to counteract the amygdala response (the fight, flight or freeze response) in the brain. When we are triggered by stress, fear, or anxiety, the amygdala response is activated. A sure-fire way to reduce stress and experience an overall...
    Managing effective communication between parents and their children has become extremely difficult. This is due, in part, to the way modes of communication have evolved from face-to-face communication to, within the last 15 years, having the ability to communicate with anyone, at any time,...
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