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    Thoughts and insights from the Compass team

    You may have heard a lot about the importance of self-care lately, especially related to COVID-19 and the challenges of navigating all that comes with it. There is a lot of information out there explaining self care and its importance in our lives. Almost too much information, which can feel...
    Getting back into the school routine after summer can be a difficult adjustment for both kids and parents. Here are a few tips in order to make the transition into the new school year go a bit more smoothly: 1. Start transitioning: begin “school mode” sleep schedules a week or two before the...
    Anxiety disorders are incredibly prevalent in our society. They affect 18.1% of the US population each year, and are the most common of mental illnesses in the US. With such a high percentage of our population struggling with this, even those who do not personally deal with anxiety are inevitably...
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