OUR BLOG

The following information is designed to help you talk about feelings with your child through the use of “peaks” and “valleys”. It may feel like there are more valleys than peaks these days BUT taking the time to identify and appreciate the small peaks can really make a difference in our moods! ...

Covid-19 has consumed our lives for the past several weeks and has changed life as we know it. Most of our loved ones, including ourselves, are having to cope with feelings of uncertainty, school closures, disruptions in daily routines, social isolation, losing jobs, working from home, and...

We all could use a little less screen time and more time outside! We have all heard about the wonderful physical and mental health benefits of spending more time outdoors -- increased mood, energy, concentration, and improved overall health, to name a few! So, why aren’t we spending more time...